*First of all, these are baby steps to a healthier life. Not rules. It's not a diet. It's not an exercise plan.
*"Baby steps" means you're experimenting and you might fall down, have to wiggle your butt to get some momentum back, and get back up again. No such thing as failure, you just want to have a healthier, more balanced life.
*Each week, there's a new "baby step." Start the baby step, do it for a week as a trial run. If it works for you--or if it didn't completely work but you feel it's important enough to tinker with, keep on with your baby step for three weeks.
*Tinker, hack, play with, adapt, fool around--and share it! What works, how did you make it work, what strange discoveries did you make?
*At any given time, you'll be working on as many as three baby steps--one that is in your first-week trial period, two that are ongoing. Don't worry too much about this. It's not on the test. (Pssst...there is no test...)
Now go have fun!
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